When you get home from a long day,\nthe moment you walk in, there is a sense of solitude and calm. Once you begin\nto turn things on, the sounds start from appliances functioning to the\ntelevision playing to the microwave whirring. Research has shown that people\nbenefit from taking time each day to enjoy the lack of noise by refraining from\nall connectivity. The idea is to come home and unplug.<\/p>\n\n\n\n

For anyone who has a family with\nchildren, finding moments to yourself may be challenging. You\u2019ll need to be\nmore creative, but just because there are other people in your life is no\nexcuse to avoid the exercise. It\u2019s just something that requires incorporation\ninto the family regimen. And it\u2019s something that every member of the family\nshould have encouragement to work into their daily lives. A few of the benefits\nfor instituting the \u2018no sound\u2019 rule into your household are:<\/p>\n\n\n\n